How to make an avocado smoothie


The fruit smoothies They are delicious and are a good alternative to take advantage of all the vitamins and nutrients offered by this food group. In the case of avocadoWe find a fruit rich in vitamin E and folic acid that is ideal for keeping young cells and protecting the body against cardiovascular diseases. If you love the taste of this fruit and want to consume it in a different way, pay attention to the following recipe and discover how to make an avocado smoothie quickly and easily.

Low difficulty Ingredients:
  • 2 avocados
  • milk
  • sugar
  • cinnamon (optional)
  • mint leaves (optional)
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The first thing you should do to make this delicious avocado smoothie is prepare the fruit. Take two fresh and quality avocados to get a good final taste. Wash and peel the avocados, breaking them in half with a knife and removing the inner bone. With the help of a spoon, separate the skin from the pulp following its shape. Once peeled, cut them into small pieces, so it will be easier to beat them with the other ingredients.

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Once you have chopped the avocados, place them in the blender jar. Also add 500 ml of milk and start beating at medium speed. Do it for a few seconds. Take into account that the avocado smoothie can also be made the type of milk you prefer and even with soy milk, since it will not alter its flavor and will be equally rich.

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While still beating, slowly add some 4 tablespoons white sugar. If you want the texture of the avocado smoothie to be smoother, you can use glass sugar instead. Keep beating all the ingredients for a few minutes until you see them integrate completely.

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When the mixture is homogeneous, filter it with a strainer to eliminate the possible remains of fruit that have been left without beating and obtain a much milder smoothie. Following these simple steps you will have your ready homemade avocado smoothies to drink. If you like it, before serving them, you can sprinkle a little cinnamon on top and decorate the edge of the glasses with some mint leaves.


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