How to make broccoli with bechamel

Although broccoli It is one of the healthiest vegetables that exist thanks to the infinite benefits it reports, there are many who resist consuming it because they do not like its particular flavor. Well, for all of them and so that they can enjoy this nutritious food, in the following article we present a delicious way to cook it: au gratin with bechamel. Would you like to try it? Follow the step by step of this recipe and prepare a broccoli with bechamel To lick your fingers

4 people 1 hour Low difficulty Ingredients:
  • 2 broccoli
  • 2 cloves of garlic
  • 1/2 onion
  • 500 ml of milk
  • 3 tablespoons flour
  • 2 butter spoons
  • 1 pinch nutmeg
  • Salt
  • Water
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To start making this recipe for broccoli with bechamel, the first thing is clean broccoli separating their trees and washing them very well in water to remove any residue or other dirt that may contain. Then, put a pot of water on the fire and let it reach the boiling point, it will be at that time when you have to introduce the broccoli to cook for at least about 10 minutes. Ideally, the vegetable is soft but without getting rid.


When the broccoli is ready, you just have to take it out of the pot, drain it and reserve it for later use. Now, peel and mince garlic cloves in very thin pieces or slices and do the same with the onion. Once both ingredients are well chopped, lightly brown them in a pan with a little hot olive oil and when you see that they have acquired the right color, take them out and place them in a bowl.


Take advantage of that oil to pass the broccoli through the pan, so the vegetable will take on flavor and will be much tastier. It is enough with a few turns and then remove it from the heat and add it to the source next to the garlic and onion. Remove all ingredients so that they are impregnated and reserve.


At this point, it is the turn of prepare the béchamel sauce with which you will season the broccoli. To do this, place a small saucepan on the fire at measured temperature and, first, add the butter to melt it. If you prefer, to speed up this step, you can put the butter in the microwave for a few seconds. When it is melted, you must add the flour little by little and stir very well with some rods to create a homogeneous mixture and, above all, so that there are no lumps.


If you see that the butter and flour are already perfectly bound, carefully and slowly add the milk while stirring. Continue spinning until the bechamel take the right consistency and get a little thick. Finally, you only have to add a pinch of nutmeg and the amount of salt to taste. Leave it on the fire for another 3 or 4 minutes and you can remove it.


Pour the bechamel above the broccoli that is at the source and ensure that all the broccoli trees are well covered by the sauce. If you like it, at this time, you can also add some grated cheese on top. Perfect! Place the dish in the oven and let it gratin for 10 minutes at 200º and, after that time, you will have your broccoli with bechamel ready to serve. Enjoy your meal!


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