When it comes to taking advantage of the endless beneficial properties of gingerTaking it as an infusion is one of the most common and effective ways to do it. You can take it hot like any other infusion, although it is also possible to let it cool and take it cold, highly recommended in summer. Do not miss this article to know how to prepare a ginger infusion.You may also be interested: How to prepare a sage infusion Steps to follow: 1
At the time of prepare an infusion of ginger, the first thing you should do is cut the root into slices and peel it with the help of a knife. You should calculate about two slices of ginger for each cup of infusion; If you prefer, you can prepare large quantities and bottle it for drinking.2
Meanwhile, put on the fire a saucepan or casserole with water to warm it or, if available, turn on the electric kettle. If you prefer, you can also choose to heat water in the microwave, although it is not the most recommended option because the glass could explode.3
Before the water cooks, add the slices of fresh ginger to the saucepan with water, let it break to a boil and turn off the heat. Then you must let your infusion stand for about 10 or 15 minutes, so that the ginger gives off all its juice so you can take advantage of its many beneficial properties.4
You can choose to take yourself the infusion of hot ginger or let it cool to take it cold, as well as adding lemon or honey, or both ingredients. Before you drink it, we recommend straining it to completely remove the pieces of the tuber.5
It should be noted that there is also the option to prepare the ginger infusion with this root powder. In this case, you should calculate half a teaspoon of dried root for each cup of water and follow the same procedure explained above.
Maybe you can find the already grated ginger in the natural stores, although you can also prepare it yourself with the help of a fine grater.
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- If you are pregnant or breastfeeding, consult your doctor before taking ginger.